The 'classic' FIRM
Firm Classics . . . 1986 - 1992
1986 - Vol 1 / Body Sculpting Basics (Vol 1)
1987 - Vol 2 / Low Impact Aerobics (Vol 2)
1988 - Vol 3 / Aerobic Interval Training (Vol 3)
1990 - Vol 4 / Time Crunch Workout (Vol 4)
1991 - Vol 5 / Abs, Hips & Thighs Sculpting (Vol 5)
1992 - Vol 6 / Complete Aerobic Weight Training (Vol 6). . .. a.k.a. Boomers Workout
Firm Parts (from Classics)
5 Day Abs (5DA)
5 Day Stretch (5DS)
Lower Body Sculpting
Light Aerobic Mix
Standing Legs (SL)
Tough Aerobic Mix (TAM)
Upper Body (UB)
Aerobic Butt Busters
Firm Audios
Abs & Pelvic Diaphragm
Easy PowerWalk with Weights
Hard PowerWalk with Weights
Universal Cardio Trainer
Firm Cross-Trainers . . . 1994
The Hare (Hare)
The Tortoise (Tort)
Firm Parts (from Tortoise & Hare)
Ballroom Aerobics (BA)
Sculpted Buns, Hips & Thighs (SBHT)
Tough Tape (TT / TT1)
Firm Cross-Trainers (Variety Series) . . . 1995
Firm Cardio (FC)
Firm Strength (FS)
Firm Prime Powers . . . 1996
Prime Power Lower Body Shaping
Prime Power Fat Burning
Firm Basics . . . 1997
Abs, Buns & Thighs (ABT)
Basics Fat Burning (BFB)
Sculpting with Weights (SwW)
Firm Tri-Trainers . . . 1998
Better Body & Buns (BBB)
Fat Blaster (FB)
Maximum Body Shaping (MBS)
Firm New Cardios . . . 1999
Cardio Burn
Calorie Killer 2
Maximum Cardio
Firm Parts / Blast Set (from New Cardios)
Bust & Butt
Core Cardio 1
Core Cardio 2
Firm Super Shapers . . . 1999
Super Cardio Mix
Super Sculpting (SS)
12 Minute Time Crunch Cardio
12 Minute Time Crunch Weights
Firm Parts / Super Shapers
Cardio Split 1 (CS1)
Firm Parts (from post-Classics)
Boot Camp 3-in-1 Mix (BC)
Cardio Step Mix (CSM)
More 5 Day Abs (M5DA)
Total Body Shaping Mix (TBSM)
Tough Cardio Mix (TCM)
Tough Tape 2 (TT2)
Firm Parts / Split Set (from post-Classics)
Lower Body Split (LBSp)
Upper Body Split (UBSp)
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The FIRM Yoga & Pilates Live Rehearsal Workout
Since 1986, Anna Benson’s workouts have been revolutionizing home
fitness. Her body of work includes ‘Classic’ pre-2001 FIRM®, Original
FitPrime®, WHFN FitPrime®, WHFN KickButtTM and the G-ForceTM
Workouts. Fitness Favorites now presents ‘Anna Benson’s FitPrime Live
Vacation Workout,’ Yoga & Pila... -
The FIRM Volume 6 Boomers
Instructor's name: Jayne Poteet
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights, Step, Barbell (optional)
Total Running Time: 52 Minutes
Warm-up: 7 minutes
Workout: 39 minutes
27 minutes (cardio-toning)
12 m... -
The FIRM Prime Powers: Fat Burning
Jennifer Carman
Stacey Milner-Collins
45 Min. Total Body WorkoutStacey Milner-Collins
Jennifer CarmanMaster Instructors Jennifer Carman and Stacey Milner-Collins lead you
through fun, low impact aerobic segments-alternating with classic muscle toning
routines. Also includes ab routine, stretc...