Instructor's name: Jayne Poteet
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Step, Barbell (optional)

Total Running Time: 52 Minutes
Warm-up: 7 minutes
Workout: 39 minutes
27 minutes (cardio-toning)
12 minutes (toning)
Cool-down: 8 minutes
Total Workout Time: 54 minutes
Release Date: 1992 on VHS (2012 on DVD)

Region: 0 (Worldwide)

Chapters:
Equipment & Info
Hot/Stretch Warm-Up
Cardio + Weights Mix
Supine Core
Towel Stretch

For maximum convenience & economy, begin a regular home exercise program. By using variable weights, this DVD extends the age range to the ultimate with a cast including a US Marine & women over sixty. Easy for beginners, or maximum tough, the Firm typically produces visible results within 10 workouts. Jayne Poteet leads a vigorous, joint-friendly program with grace & authority. The combination of heavy weights & tall step produces superior hip/thigh shaping.