Instructor's name: LaReine Chabut
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Step, Ankle weights

Total Running Time: 45 Minutes
Warm-up: 6.5 minutes
Workout: 37 minutes
12 minutes (cardio-toning)
25 minutes (toning)
Cool-down: 3.5 minutes
Total Workout Time: 46.5 minutes
Release Date: 2012 (originally released on VHS in 1988)

Region: 0 (Worldwide)

Chapters:
Full Workout
Warm Up
Short Box Aerobics
Tall Box Toning
Abdominals
Legs Superset
Stretch

Abs, Hips, and thighs is a total body aerobic workout with weights designed by founder of the Firm Anna Benson. LaReine Chabut instructs and leads this short but effective workout for the hard to tone areas of the lower body. This 2 in 1 aerobic weight training has the ideal mix of aerobics to burn fat and weights to shape muscle mass.

The warm up/stretch (6 minutes) is followed by cardio (8 minutes) on the short box. Weights with leg presses (4 minutes) are on the tall box to shape the lower body. An abdominal routine (9 minutes), additional hip/thigh floor work (15 minutes) and stretch (5 minutes) exercises complete this workout out.