Instructor's name: Susan Harris
Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Ankle weights

Total Running Time: 60 Minutes
Warm-up: 4 minutes
Workout: 49.5 minutes
20.5 minutes (cardio-toning intervals)
29 minutes (toning)
Cool-down: 6 minutes
Total Workout Time: 59 minutes

Chapters:
Hot Warm-Up
Giant Total Body Set
Giant Chest & Floor Set
Final Stretch

Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights & aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time.
The warm-up is followed by a Giant Total-Body set. Maximum poundage is used for lunges, squats and upper body. Cardio activities are inserted to keep the heart rate high. A notable giant floor set includes pushups. Tough and thorough, multiple body positions tone hips & thighs. Core and stretch exercises complete the workout.