Fat Blaster shapes your entire body with weights, while its high-intensity cardio phase delivers maximum calorie burn. Synchronized to a high-energy music score, this fun routine leads you through upper-body work with light dumbbells. Aerobic stepping on the short box pumps up the heart for increase intensity. The extra tall step for the lower-body is used to shape legs and buttocks. This intermediate to advanced fat burning workout blast fat fast!

Warm-up/Stretch (3 min.), aerobics (30 min.), abs/floorwork (8 min.), final stretch ( 4 min.) Total: 45 minutes. Equipment: dumbbells, aerobic step, Fanny Lifter, dowel.