Tough Tape is a total-body workout designed by Founder of The FIRM Anna Benson. Tracie performs in peak condition with athletic grace. She delivers encouragement in an intelligent performance with impeccable cueing. This classic workout inspires all to achieve a 'personal best'.

Tough Tape (42 M) is a total body workout designed by Founder, Anna Benson,. Use weekly for maximum muscle tone & fat loss in hips, thighs, chest, back, arms & shoulders. After a 2 Part Warm-Up, a Total Body Giant Set with heavy weights sustains a fat-burning heart rate, while a variety of exercises 'circuit' through the body. A Back-Chest Super Set with triceps emphasis with a towel stretch.