Master Instructors Tracie Long and Susan Harris skillfully lead this tough slow and heavy workout. Aerobics include ballroom choreography. Equipment include short & tall steps, heavy & light dumbbells and optional barbell.

Warm-Up/Stretch (7.5 min.), abs (6.5 min), pelvic floor (1.5 min.), ballroom step aerobics (13 min.), body building (25.5 min.), internal and stretches (5 min.). Total 59 minutes.
Equipment: Fanny Lifter, aerobic step, dumbbells, barbell, ankle weights