Master Instructor Trace Long leads this tough 62-minute workout. Equipment includes a short & tall step, heavy & light dumbbells, plus optional ankle weights.

Warm-Up/Stretches ( 7 min.), ballroom aerobics (17.5 min), 4 limb moves with weights ( 4.5 min.), triceps (1.5 min), leg presses (3.5 min.), abs/floorwork (21.5 min), stretch (3.5 min). Total 59 minutes. Equipment: Fanny Lifter, aerobic step, dumbbells, ankle weights.