3 TIMES THE FAT LOSS of aerobics! Research shows that’s what you get by
combining aerobics and weight training. As the undisputed master of this
technique, only TheFIRM ® guarantees visible results ® in 10 workouts!! BOOST
RESULTS with lower intensity? Did you know that you’ll get faster results for
alternating super-tough workouts with not-so tough workouts? It’s true. (Research
proves it.) GETTING OLDER, BUT NOT WIDER. Although designed especially
for “over 30” exercisers, Lower Body Shaping is perfect for everyone who wants

to workout—without feeling “knocked out.” Fat Burning with Stacey Milner-
Collins is a perfect compliment to Lower Body Shaping.

Kim Bartlett leads this ‘total body workout’ with emphasis on the lower body.
Easy but hard exercises give results with strength training. Warm-Up/Stretch
(7.5 min), Strength Training with Aerobic Intervals (27.5 min), Floor Work
(7.5 min) and Final Stretch (2.5 min).
Recommended Equipment: Dumbbells, tall step/Fanny LifterTM, FIRM® Dowel