Table of Contents:

The Firm Sampler - 11 Minutes
The Firm 20 Questions - 45 minutes
The Firm Form Points - 25 Minutes
The Firm Beginnings - 3 Minutes
The Firm Video Coach - 14 Minutes
Scientific Introduction from the Firm Documentary - 21 Minutes
5 Day Abs Information - 2 Minutes
V6-Boomers Fitness Update - 6 Minutes
Carolina Today Interview - 6 Minutes
Carolina Sports Women - 12 Minutes
Firm for Life - 6 Minutes
Master Instructors Excerpts Interviews - 17 Minutes
Master Instructor Set Interviews - 7 Minutes
V6-Boomers Interviews - 31 Minutes
V5-Hips Abs & Thighs Documentary - 3 Minutes
The Firm Marketing Trainer - 3 Minutes
Rehearsals - 24 Minutes
FIRMology: Complete information pertaining to The FIRM and methods. Includes: "20 Questions", "Form Points", "Video Coach" , "FIRM Glossary", "FIRM Beginnings" and "Interviews".