Only Firm Videos are both scientifically correct and motivating - the most spectacular video workout productions ever created. They simply don't get boring!

Women develop beautiful, strong chest, shoulders, arms & back with light weights. This workout will give you a chest, back, shoulders, and arms that make a dramatic impression in a sleeveless dress or swimsuit. men use heavier weights for resistance.

DePrise Brescia hosts tested, proven routines of giant circuits compiled from the Firms acclaimed total-body volumes. Start with light weights and work up as you get stronger.

Equipment Needed: Hand Weights, Fanny Lifter Step, 2x4 board