Tough Cardio MixTM delivers exciting, high-intensity aerobics for
maximum fat-burning. It features proven fat burning routines. Led by
some of The FIRM’s most popular Master Instructors- Allie Strick-
land, Nancy Tucker, Heidi Tanner, Lisa Kay, & Pam Cauthen, it

is your express ticket to a leaner you!
These tested, proven routines are compiled from The FIRM’s ®
acclaimed video workout series. And only The FIRM® VIDEOS are
both scientifically correct and motivating-the most SPECTACULAR video
workout productions ever created. They simply do not get boring!
Tough Cardio MixTM consists of a Warm-up/Stretch 3 min.
followed by standing interval aerobics 38 min. with a 4 min. stretch.

Recommend Equipment: Dumbbells, Fanny Lifter TM/Tall Step, FIRM Dowel