Kathy Derry sculpts buttocks, hips and thighs with weights-on the floor. Variable weights make it easily adaptable for all fitness levels. These tested, proven routines compiled from the FIRM's award-winning total-body volumes are guaranteed to completely reshape the lower body.

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Kathy Derry sculpts buttocks, hips and thighs with weights-on the floor.
Variable weights make it easily adaptable for all fitness levels. This workout
includes a Warm-Up/Stretch (9 min) from Jayne Poteet- The FIRM® Vol. 6
and Sandahal Bergman-The FIRM ® Vol. 3 , followed by toning floor work
(20 min) Sandahal Bergman-The FIRM ® Vol. 3, Janet Jones-Gretsky The FIRM
® Vol. 2, Sandahal Bergman-The FIRM ® Vol. 3, LaReine Chabut The FIRM ®
Vol. 5, Susan Harris-The FIRM ® Vol. 1, Sandahal Bergman-The FIRM ® Vol. 3,
Jayne Poteet-The FIRM ® Vol. 6 and final stretch(4 min) Janet Jones-Gretsky
The FIRM ® Vol. 2.
These tested, proven routines compiled from the FIRM’s award-winning
total-body volumes are guaranteed to completely reshape the lower body.

Recommended equipment: dumbbells, ankle weights