Cardio Step Mix designed by The FIRM for a perfect and heavenly non-stop aerobic step workout! The FIRM's unique training method of adding weights at various times for resistance aids in burning fat faster. Interval training at its best!

CARDIO STEP MIX- designed by TheFIRM for a perfect and heavenly non-stop
aerobic step workout! The FIRM's unique training methods of adding weights at
various times for resistance aids in burning fat faster. Interval training at its
best!

The FIRM combines tested, proven, step routines led by nine Master Instruc-
tors: Allie Strickland, Heidi Tanner, Nancy Tucker, Dale Brabham, Carissa

Foster, Lisa Kay, Tamela Hastie, Jennifer Carman, and Tracie Long!
CARDIO STEP MIX begins with a compact, WARM-UP/STRETCH combination
(3 min.), followed by a non-stop series of delightfully inventive CARDIO STEP
routines (49 min.) on the short “aerobic” step-with and without light dumbbells,
including weighted dowel dips. An intense challenging sequence of traditional
ABDOMINAL WORK (6.5 min.) precedes the relaxing FINAL STRETCH (3.5 min.)

Recommend Equipment: light dumbbells, short “aerobic step”, dowel and optional towel.