BY POPULAR DEMAND from weight-work fans, The FIRM® combines tested,
proven heavy-weight routines from The FIRM’s acclaimed workout video library-led
by nine Master Instructors: Dale Brabham, Allie Strickland, Pam Cauthen, Tracie
Long, Tamela Hastie, Carissa Foster, Nancy Tucker, Jennifer Carman and Heidi
Tanner!
BOOT CAMP 3-IN-1 MIX is divided into total-body Workout #1 (42 min.) and
total-body Workout #2 (40 min.). These workouts can be performed separately-or
combined into one 71- minute master-blaster marathon!
WORKOUT #1: WARM-UP/STRETCH (2 min.), WEIGHTED BALL DRILL (3
min.), WEIGHT TRAINING (29 min.), COOL DOWN (2 min.), ABDOMINALS (3
min), FINAL STRETCH (3 min.). TOTAL TIME (42 min.).
WORKOUT #2: WARM-UP/STRETCH (4 min.), WEIGHTED BALL DRILL (2
min.), WEIGHT TRAINING (27 min.), ABDOMINALS (4 min), FINAL STRETCH
(3 min.). TOTAL TIME (40 min).
Recommend Equipment: Dumbbells, Weighted Ball, Barbell, Fanny Lifter TM,

Towel, Ankle Weights, Dowel, 2x4 Board