Guest trainer Jennifer Krater hosts 5 Daily short (7-9 min) stretch routines. Gain flexibility and become relaxed after these routines.

ONLY FIRM® VIDEOS are both scientifically correct and
motivating—the most SPECTACULAR video workout productions

ever created. They simply don’t get boring! Guest trainer Jenni-
fer Krater hosts 5 daily short (7-9 min) stretch routines. Gain

flexibility and become relaxed after these routines.
Routines are featured by five all all-star FIRM® leaders. Janet
Jones-Gretsky (Vol.2), Sandahl Bergman (Vol. 3), Susan
Harris (Vol.1/Vol. 4), LaReine Chabut (Vol. 5) and Jayne
Poteet (Vol. 6).

Recommended equipment: towel