A CHALLENGING, HEAVY-WEIGHT WORKOUT FOR THE ENTIRE

UPPER BODY, UPPER BODY SPLIT is designed to alternate with Lower-
Body Split. This workout combines tested, proven workouts from the

FIRM’s acclaimed workout video library-led by a variety of ten instructors.
After a fun STRETCH/WARM-UP with weighted ball, UPPER-BODY SPLIT
contains five complete “giant sets” of weight work for all the upper-body
muscles: Chest, back, shoulders and arms. Each of the five upper-body

cycles also includes AB WORK, with “core stability” moves, low-back strength-
eners, and trunk rotation. Three of the five upper-body sets also contain fun

CARDIO segments for an added calorie burn! A seated total-body STRETCH
with internal pelvic contractions brings you back to Earth-de-stressed,
smiling and firmer!
WARM-UP (4 min.), UPPER-BODY (30 min), ABDOMINALS (15 min),
CARDIO INTENSIFIERS (10 min.), COOL-DOWN/STRETCH (2 min.).
Recommend Equipment: dumbbells, barbell, Fanny LifterTM, dowel and 2x4 board, weighted

ball, ankle weights.