Super Cardio features The FIRM's unique boredom-busting wide variety of exercises, tightly synchronized to an inventive mix of hot tunes. Master Instructors are Allie Strickland, Jennifer Carman, Dale Brabham, and Carissa Foster.
Super Cardio features the Firm's unique boredom-busting wide variety of exercises, tightly synchronized to an inventive mix of hot tunes.

Begin with a hot warm up and a cool stretch. Enjoy 51 minutes of pure, heart-thumping, blood-pumping cardio using the weighted ball, light dumbbells and the short step.

Exercises include low-impact, 4 limbed aerobics, fun weighted-ball drills and step aerobics.

SUPER SCULPTING compliments SUPER CARDIO to 'cross train' for maximum weight loss.