59 Min. Total Body Workout

For creating a slender, strong, shapely body, research shows that the most
effective is 2-in-1 aerobic weight training. The FIRM Strength delivers both
aerobic and weight training simultaneously. Master Instructor Pam Cauthen
leads you through this fun, innovative, variable-intensity workout.
The FIRM Strength with Pam Cauthen is perfect companion to The FIRM
Cardio with Heidi Tanner because these workouts are designed as a pair to
‘cross train’ by varying exercises. FIRM Strength shapes muscles by first
working the upper body, and then the lower body.
WARM-UP/STRETCH (5 min.) followed by 10 min. of AEROBICS and 32 min.
of BODYBUILDING to sculpt body. ABDOOMINALS/INNER THIGH WORK
(8 min.) is next followed by a relaxing and final STRETCH (3 min.)
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THE FIRM Cross Trainers
Recommend equipment: dumbbells, short and tall step, ankle weights, barbell