Another FIRM Cardio SPECTACULAR CORE CARDIO 2 delivers 39 minutes of continuous, heart thumping, calorie-burning CARDIO fun with exciting new routines synchronized to hot new music! Ending boredom with The FIRM's unique, extensive variety of exercises CORE CARDIO 2 leaves you energized, relaxed, smiling with your fitness goals in sight!

ANOTHER FIRM CARDIO SPECTACULAR CORE CARDIO 2

delivers 39 minutes of continuous, heart thumping, calorie-burning CARDIO fun with exciting new routines synchronized to hot new music! Ending boredom with The FIRM’s unique, extensive variety of exercises CORE CARDIO 2 leaves you energized, relaxed, smiling with your fitness goals in sight!
CORE CARDIO 2 is a perfect compliment to CORE CARDIO 1
both of these workouts are led by three Master FIRM instructors,
Dale Brabham, Tamela Hastie and Carissa Foster. Be prepared to
burn serious fat as well as toning trouble areas.
Recommend Equipment: light dumbbells, “short” aerobic step, “Fanny Lifter® tall,
“muscle-shaping” step, and weighted ball.