This workout delivers 47 minutes of serious, non-stop, in-the-zone, heart thumping, and blood pumping calorie-burning joy for cardio fans.

The FIRM’s unique exercises, with three master instructors, Tamela Hastie,
Carissa Foster and Dale Brabham make this routine effective and fun! The
FIRM® typically produces results within 10 workouts. Thus 99% call
FIRM videos “most effective."
This FIRM® departure into pure cardio includes far more activities than
other cardio workouts. Why? Variety means less boredom! Your heart
rate stays up through four-limb cardio with light dumbbells, aerobic
stepping, tall box climb, and plyometric ball drills!
This workout delivers 47 minutes of serious, non-stop, in-the-zone, heart
thumping, and blood pumping calorie-burning joy for cardio fans.
Warm-up (4 min), various cardio consisting of: tall box climbs, short
box, 4 limb movements and medicine ball aerobics (38 min) and stretch
(2 min).
Recommend Equipment: Medicine ball, light weights, short and tall step.