Cardio Burn is a calorie-burning aerobic workout that firms and tones the entire body. Combining a medicine ball, light weights, plyometric jumps and squats, and exercises on both a short and tall step make your body the hardest its ever been. Easy to follow choreography makes this workout fun for exercises of all levels. Adding an optional barbell increases the difficulty and results.

3 times the fat loss of aerobics! Research shows that’s what happens when you
combine aerobics and weight training. The FIRM® is the undisputed master of
this technique. And The FIRM users agree: in an independent poll of thousands
of The FIRM users, 99% called it the “most effective” of all workouts
they’ve ever used. The FIRM typically produces results within 10 workouts.
Cardio Burn is a calorie-burning aerobic workout that firms and tones the
entire body. Combining a medicine ball, light weights, plyometric jumps and
squats, and exercises on both a short and tall step make your body the hardest

it’s ever been. Easy to follow choreography makes this workout fun for exercis-
ers of all levels. Adding an optional barbell increases the difficulty and results.

This 48 min workout features warm-up/stretch (3 Min.), 4-limb cardio, short
box and low impact aerobics (17 min), weights and tall box toning (22 min),
abdominals/stretch (6 min). Wide calf pumps and lunges reshape the legs,
abdominal exercises work your torso and waist; while upper body routines tone
the arms and back. Led by Master Instructor Tamela Hastie, Cardio Burn is
guaranteed to make you visibly slimmer and firmer-faster!
Recommend Equipment: Medicine ball, light weights, short and tall step, barbell