Guest trainer Tracy James host 5 daily short (6-9 min) ab workouts form The FIRM's award winning total-body volumes. Five all start leaders provide maximum variety and tone your entire abdominal area.

The FIRM FIRM Parts 5 Day Abs with host Tracy James:
Day 1: 6 Min. Day 2: 7 Min. Day 3: 6 Min. Day 4: 9 Min. Day 5: 7 Min. 5 short ab workouts. Optional Fanny Lifter