Instructor's name: Tracie Long
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Stool or High Step, Balance Stick, Medicine Ball, Barbell

Total Running Time: 58 Minutes
Release Date: 2008

Region: 0 (Worldwide)

Chapters:
Warm Up/Stretch
Weights/Med Ball Cardio
Weights/4 Limbed Cardio
Weights/Med Ball Cardio
Weights/Low Impact Cardio
Weights
ABs/Stretch
Abs/Yoga Stretch
Cool Down/Stretch

This 58 Minute workout alternates cardio & weights to burn fat faster than any other exercise method. Short, intense cardio bursts (12min) alternate with dumbbells (or optional barbell) sets (28 min) & train upper body, hips and thighs, to total failure.

Resistance & balance sets boost intensity & develop total body stabilizers. A Non-Dominant upper/lower body circuit trains the weak side (usually left) of the body first, followed by the same on the dominant side. Both circuits are a fusion of all techniques. Core Moves (7 min) strengthen & tone the back & waistline. Improves posture and range of motion with yoga asanas (11 min)