51 min, of Kick & Punch with Core workout is a perfect fat burner. A Non-Dominant Trainer (TM), combines Cardio and Weights in a creative and challenging ways for better, and faster results. The multi-activity cardio segment uses new variations on tradition low-impact moves, tall step climbs, kick boxing moves, 4 limbed, light weight patters and military style calisthenics. "Never seen before" moves, redefine the definition of cardio" The workout also includes core, chest and triceps training with stretches. All moves are synchronized to appropriate tempos with diverse musical styles in one hot soundtrack. Equipment: 14" step and light dumbbells.