This 53-minute interpretation of the Classic Cardio+Weights workout covers everything in the least amount of time & gives results 3 times faster than any other training method.
Cardio drills are interspersed between heavy weight sets for upper & lower body. Kicks, punches, mambos & tall box "stomps" increases the sweat factor. Floor work mixes a complete core attach with traditional & yoga stretches.

Get The Body of Your Dreams!

Anna Benson, one of the leading fitness innovator of our era, designed
all of the pre-2001 The FIRM workouts. FitPrime continues the evolution
of her career. Engaging home workouts combined with interactive
web information & personal training ensures your success faster &
better than any other method.
From The Ground Up: This workout is 53 minutes of interpretation of
the Classic Cardio + Weights workout, covers everything in the least
amount of time & gives results 3 times faster than any other training
method. Cardio drills are interspersed between heavy weight sets for the
upper body & lower body. Kicks, punches, mambo & tall box “stomps”
increases the sweat factor.
A Non-Dominant Trainer©, resistant sets include drag, dips, plies, &
both standing & sitting tall box hesitations. Tall box “negative training”
eliminates the “hole” in the downward phase. Triceps are attached in 4
different sequences & also includes posture correction & appropriate
stretches. Floor work mixes a comlete core attack with traditional &
yoga stretches. All moves are synchronized to appropriate temps with
diverse musical styles in one hot soundtrack.
Equipment: 14” step, heavy & light dumbbells, optional ankle weights