Instructor's name: Anna Benson
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Weights, Stool or High Step, Stick

Total Running Time: 37 Minute

The combination of weights, cardio, & yoga is the best way to maximize your workout. This 37-minute non-dominant trainer workout contains all of these elements and more. There is 4-limbed moves, engaging pelvic diaphragm and breathing exercises and balance challenges.