This short (about 30 minutes) but effective workout begins with a cardio warm-up, followed by standing stretches.

Simple, yet fun movements will keep your heart rate up as you enjoy interesting up beat tempo music. A variety of exercises are used during the cardio phase, for example, special 'balance challenges' train you for the unexpected. Whenever possible, 2 or 4 limb moves simultaneously to increase fat loss and burn more calories.

Supine floor movements trim and tone the entire torso and abdominals.

Seat yoga stretches with breath work improve flexibility and leave you feeling relaxed and refreshed.