Description
Instructor's name: Tracie Long, Carissa Foster, Cindy Thorp Eleanor Washburn, Anna Benson

Type of Workout: Aerobics & Toning

Equipment Needed: Rebounder, Hand Weights, Tall Step, Medicine Ball, Dowel

Total Running Time: 102 Minutes

Chapters:

G-Force 3

Full Workout - 49 Minutes

Warm Up/Stretch - 2 Minutes

Rebound & Weights - 8 Minutes

Rebound & Weights - 10 Minutes

Rebound & Weights - 7 Minutes

Yoga - 12 Minutes

Stretch - 11 Minutes