Renowned Master Instructor Keli Roberts helps you strengthen & shape your upper body. This Non-DominantSM (weak side first) trainer combines 4 fitness methods - pilates-cardio-yoga-weights FUSION - for a training effect superior to any isolated method. Standing upper body weight work alternates with fun cardio to burn calories and fat! Special weight exercises improve posture and build functional fitness. A short butt toner precedes Vinyasa (flow) Yoga for relaxation and flexibility.

Equipment: 14" step, heavy and light dumbbells, yoga block, towel, balance stick