Master Instructor Heidi Tanner leads a mostly-weight Non-Dominant workout that boost your metabolism 24 hours a day and sculpts beautiful total-body muscle shape.
Metaboost combines 4 fitness methods into one workout - pilates, cardio, yoga & weights. The workout begins with pilates to build functional fitness for all other activities. With energizing cardio and Vinyasa (flow) Yoga, this fusion delivers a more efficient training effect superior to any isolated method.

Master instructor Heidi Tanner leads a mostly-weights non dominant (weak side first) workout that boosts your metabolism 24 hours a day - and sculpts beautiful, total-body muscle shape.