Build strength & shape in your lower body. Master Instructor Melissa Grill leads this Non-Dominant pilates-cardio-yoga-weights FUSION. Lower Body Burn gives you a maximum-efficient 2-in-1 calorie-burning muscle-sculpting extravaganza in just 48 minutes!

48min
Build strength & shape in your lower body. Master Instructor Melissa Grill leads this Non-DominantSM (weak side first) pilates-cardio-yoga-weights FUSION. Lower Body Burn gives you a maximum-efficient 2-in-1 calorie-burning muscle-sculpting extravaganza in just 48 minutes!

Core exercises for functional fitness begin the workout. Interesting giant sets sculpt and streamline the hips and thighs. Your legs will appreciate the final, soothing Vinyasa (Flow) yoga.