Heidi Tanner
Tamela Hastie
Keli Roberts
Kimberly Spreen
Melissa Grill

FitPrime®&KickButt™ Parts: Killer Cardio
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52 Min Total Body Workout

After decades and millions of The FIRM video sales, sisters Anna and Cynthia
Benson-who co-founded that popular video series-have a new hit on their
hands! FitPrime and KickButt were created for maximum motivation. The moves
are choreographed to exceptional music-the setting is inspirational-so the
workouts remain fun and effective for years.

Killer Cardio is perfect to cross train with Killer Weights from the Instructors
of the FitPrime and KickButt series. These workouts can be alternated to avoid
over-training. Get ready to burn serious fat!
The Warm-Up (3 Min) is followed by intense Cardio that includes 4 limbed,
kickboxing and tall step (36 Min), Abdominals (5 Min) and Stretch (7 Min).
Equipment: 14” step, heavy & light dumbbells, Towel, Balance Stick & Yoga
Block.