Instructor's name: Melissa Grill, Heidi Tanner, Tamela Hastie, Keli Roberts, Kimberly Spreen
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Equipment Needed: Hand Weights, Tall Step, Yoga Block, Dowel

Total Running Time: 56 Minutes

Chapters:
Disc 1
Monday - Core & Upper Body Sculpt
Week 1 Boot Camp - 22:34 Minutes
Week 2 Biceps & Back - 24:22 Minutes
Tuesday - Core & Lower Body Sculpt
Week 1 Standing Pilates - 22:30 Minutes
Week 2 - Legs & Abs - 22:51 Minutes
Wednesday - Not So Tough Cardio Steam
Week 1 - Kickboxing - 24 Minutes
Week 2 - Dance Moves - 23:16 Minutes
Disc 2
Thursday - Total Body Sculpt
Week 1 - Upper Body - 24:47 Minutes
Week 2 - Lower Body - 27 Minutes
Friday - Tough Cardio Steam
Week 1 - Cardio & Step 1 - 21:12 Minutes
Week 2 - Cardio & Step 2 - 25:41 Minutes
Saturday - Yoga & Pilates
Week 1 - Yoga Stretch - 22:30 Minutes
Week 2 - Pilates Stretch - 24:29 Minutes

Short on time but want to exercise? 6 Day Trainer-6 Day Slam is convenient because this fitess program offers 20 minute workouts with a suggested rotation to mix and match exercises. This program incorporates 4 Way Fusion, Non-Dominant Training, Muscle Confusion, and Functional Fitness, for a leaner, toner you.