Instructor: Heidi Tanner
Instructor: Keli Roberts
Instructor: Kimberly Spreen
Instructor: Tamela Hastie

You know you should exercise, but don't have enough time? No more excuses! QuickStart - 4 Day Quickie is so convenient and quick anyone can get started. No matter how busy you are, QuickStart's four short and comprehensive mini-workouts will jump-start your quest for strength and good health. This workout will introduce you to a 4-Way Fusion, the combination of weights, cardio, Pilates and yoga for maximum results.

Equipment Needed: Tall Step, Hand Weights, Dowel, Yoga Block

This DVD includes:
Workout 1 - Lower Body I - 13 Minutes
Workout 2 - Upper Body I - 16 Minutes
Workout 3 - Lower Body II - 15 Minutes
Workout 4 - Upper Body II - 16 Minutes