Master instructor Tamela Hastie leads this Pilates-Cardio-Yoga-Weights Fusion that builds functional fitness. While core and hip/thigh calisthenics are the predominant exercises, Flex Posture adds in cardio to boost fat burning. Non-Dominant (weak side first) dumbbell exercises and Vinyasa (flow) Yoga improve posture, alignment, pelvic diaphragm control, and balance.