Anna Benson leads this 52 min. workout to tighten the interior pelvic diaphragm, as well as sculpt a lovely exterior 'wardrobe'. Workout combines weights, cardio and yoga into a ‘fusion’ to increase fat loss and reverse aging. Includes special exercises for the pelvic floor to reduce incontinence. Posture will improve as flexibility increases. Equipment: Heavy & light dumbbells, 14' step, large foam wedge or pillows, (see Body Wedge 21) optional internal vaginal weights (see Fun Factory 'Smart Balls'