nstructor's name: Keli Roberts
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level:Intermediate

Equipment Needed: Hand Weights, Stool or High Step

Total Running Time: 52 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Chapters:
Play Full Workout (52 Minutes)
Select Tune(D=Dominant & ND= Non-Dominant)
Cardio - Step Stomp
Weights - 4 Limb Hard Squats
Weights - Plie Pivot Rows
Weights - Plie Leg Press
Cardio - Bootcamp Scramble
Weights - ND Leg, Back & Arm
Weights - D Leg & ND Chest
Weights - 1 Leg Triceps
Weights - D Leg, Back & Arm
Weights - ND Leg & D Chest
Yoga - Step Warrior
Weights - Hip Rotate & Hover
Weights - ND Stick Kicks
Weights - Triceps Trio
Weights - D Stick Kicks
Cardio - Butt Pops
Pilates - D ADD Sole Press
Pilates - ND ADD Sole Press
Pilates - Straddle Crunch
Yoga - Flex Extend Asanas
Equipment List
First Time Tips
Credits
Master instructor Keli Roberts leads this predominantly weights, body-sculpting workout. The Kick Butt Pilates-cardio-yoga-weights fusion packs plenty of power in this non-Dominant (weak side first) training. For fat loss, research consistently shows that weightlifting is several times more effective than cardio alone. Powerhouse Pilates core work, functional fitness moves, and Astanga (power) Yoga make the results extraordinary.This award-winning workout (''Best Workout'' Health Magazine 2003) is presented by one of America's best instructors, in a beautiful setting, synchronized to an engaging music mix. Enjoy!

Pilates - 10 minutes
Cardio - 8 minutes
Yoga - 4 minutes
Weights - 30 minutes