FitPrime/KickButt 4 Day 4 Way Mini Fusion Workout 4
FitPrime/KickButt
•
14m
Instructor: Heidi Tanner
Instructor: Keli Roberts
Instructor: Kimberly Spreen
Instructor: Tamela Hastie
You know you should exercise, but don't have enough time? No more excuses! QuickStart - 4 Day 4 Way Mini Fusion is so convenient and quick anyone can get started. No matter how busy you are, QuickStart's four short and comprehensive mini-workouts will jump-start your quest for strength and good health. This workout will introduce you to a 4-Way Fusion, the combination of weights, cardio, Pilates and yoga for maximum results.
Equipment Needed: Tall Step, Hand Weights, Dowel, Yoga Block
Chapters:
Disc 1
Volume 1
Day 1 - Chest & Triceps - 11 Minutes
Day 2 - Legs - 11 Minutes
Day 3 - Back & Biceps - 15 Minutes
Day 4 - Butt - 14 Minutes
Volume 2
Day 1 - Chest & Triceps - 14 Minutes
Day 2 - Legs - 13 Minutes
Day 3 - Back & Biceps - 17 Minutes
Day 4 - Butt - 18 Minutes
Disc 2
Volume 1
Day 1 - Chest & Triceps - 14 Minutes
Day 2 - Legs - 14 Minutes
Day 3 - Back & Biceps - 16 Minutes
Day 4 - Butt - 16 Minutes
Volume 2
Day 1 - Chest & Triceps - 14 Minutes
Day 2 - Legs - 16 Minutes
Day 3 - Back & Biceps - 16 Minutes
Day 4 - Butt - 15 Minutes
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